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Select a measurementAmount gram NDB number:11379 Food Description: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added NutrirentUnitValue Energykcal97 EnergykJ405 Waterg81.2 Proteing1.77 Total lipid (fat)g5.13 Cholesterolmg14 Carbohydrate, by differenceg10.87 Sugars, totalg1.61 Fiber, total dietaryg0.8 Ashg1.03 Calcium, Camg32 Sodium, Namg164 Magnesium, Mgmg11 Iron, Femg0.16 Zinc, Znmg0.18 Selenium, Semcg2.5 Potassium, Kmg164 Copper, Cumg0.031 Fluoride, Fmcg42.5 Phosphorus, Pmg39 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg9.7 Vitamin DIU12 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.054 Vitamin B3 -Niacinmg0.776 Vitamin B5 -Pantothenic acidmg0.342 Vitamin B6mg0.098 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.11 Vitamin A, IUIU172 Vitamin A, RAEmcg_RAE47 Retinolmcg46 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg11 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg4 Choline, totalmg10.9 Fatty acids, total saturatedg3.191 4:0g0.189 6:0g0.124 8:0g0.081 10:0g0.152 12:0g0.156 16:0g1.358 18:0g0.627 20:0g0.008 Fatty acids, total monounsaturatedg1.31 16:1 undifferentiatedg0.051 18:1 undifferentiatedg1.253 20:1g0.005 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.222 18:2 undifferentiatedg0.184 18:3 undifferentiatedg0.037 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.027 Threonineg0.067 Isoleucineg0.073 Leucineg0.115 Lysineg0.09 Methionineg0.033 Cystineg0.017 Phenylalanineg0.095 Tyrosineg0.063 Valineg0.098 Arginineg0.07 Histidineg0.036 Alanineg0.059 Aspartic acidg0.281 Glutamic acidg0.326 Glycineg0.047 Prolineg0.114 Serineg0.065 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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