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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11380
Food Description: Potatoes, mashed, dehydrated, granules without milk, dry form

NutrirentUnitValue
Energykcal372
EnergykJ1556
Waterg3.63
Proteing8.22
Total lipid (fat)g.54
Cholesterolmg0
Carbohydrate, by differenceg85.51
Sugars, totalg3.47
Fiber, total dietaryg7.1
Ashg2.1
Calcium, Camg41
Sodium, Namg67
Magnesium, Mgmg98
Iron, Femg1.09
Zinc, Znmg.91
Selenium, Semcg27.1
Potassium, Kmg703
Copper, Cumg.102
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg1.121
Vitamin C, total ascorbic acidmg37
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.453
Vitamin B2 -Riboflavinmg.253
Vitamin B3 -Niacinmg4.765
Vitamin B5 -Pantothenic acidmg.345
Vitamin B6mg.861
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg9
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg56.6
Fatty acids, total saturatedg.138
4:0g0
6:0g0
8:0g0
10:0g.003
12:0g.019
16:0g.091
18:0g.02
20:0g0
Fatty acids, total monounsaturatedg.011
16:1 undifferentiatedg.005
18:1 undifferentiatedg.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.238
18:2 undifferentiatedg.18
18:3 undifferentiatedg.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.081
Threonineg.279
Isoleucineg.281
Leucineg.439
Lysineg.47
Methionineg.131
Cystineg.113
Phenylalanineg.51
Tyrosineg.233
Valineg.441
Arginineg.446
Histidineg.156
Alanineg.295
Aspartic acidg1.923
Glutamic acidg1.467
Glycineg.251
Prolineg.283
Serineg.334
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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