Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11400 Food Description: Potatoes, frozen, whole, unprepared NutrirentUnitValue Energykcal78 EnergykJ328 Waterg79.3 Proteing2.38 Total lipid (fat)g0.16 Cholesterolmg0 Carbohydrate, by differenceg17.47 Sugars, totalg0.78 Fiber, total dietaryg1.2 Ashg0.69 Calcium, Camg8 Sodium, Namg25 Magnesium, Mgmg13 Iron, Femg1.01 Zinc, Znmg0.3 Selenium, Semcg0.3 Potassium, Kmg346 Copper, Cumg0.094 Fluoride, Fmcg0 Phosphorus, Pmg32 Manganese, Mnmg0.223 Vitamin C, total ascorbic acidmg14.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.154 Vitamin B2 -Riboflavinmg0.031 Vitamin B3 -Niacinmg1.68 Vitamin B5 -Pantothenic acidmg0.374 Vitamin B6mg0.256 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg8 Choline, totalmg12.2 Fatty acids, total saturatedg0.041 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.005 16:0g0.025 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.003 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.002 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.067 18:2 undifferentiatedg0.05 18:3 undifferentiatedg0.016 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.037 Threonineg0.086 Isoleucineg0.097 Leucineg0.143 Lysineg0.144 Methionineg0.038 Cystineg0.03 Phenylalanineg0.106 Tyrosineg0.088 Valineg0.134 Arginineg0.109 Histidineg0.052 Alanineg0.073 Aspartic acidg0.581 Glutamic acidg0.399 Glycineg0.071 Prolineg0.086 Serineg0.103 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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