Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rutabagas, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11435
Food Description: Rutabagas, raw

NutrirentUnitValue
Energykcal36
EnergykJ151
Waterg89.66
Proteing1.2
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg8.13
Sugars, totalg5.6
Fiber, total dietaryg2.5
Ashg0.81
Calcium, Camg47
Sodium, Namg20
Magnesium, Mgmg23
Iron, Femg0.52
Zinc, Znmg0.34
Selenium, Semcg0.7
Potassium, Kmg337
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg58
Manganese, Mnmg0.17
Vitamin C, total ascorbic acidmg25
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.7
Vitamin B5 -Pantothenic acidmg0.16
Vitamin B6mg0.1
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.1
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.024
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.025
16:1 undifferentiatedg0
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.088
18:2 undifferentiatedg0.035
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.046
Isoleucineg0.05
Leucineg0.038
Lysineg0.039
Methionineg0.01
Cystineg0.011
Phenylalanineg0.031
Tyrosineg0.023
Valineg0.048
Arginineg0.148
Histidineg0.03
Alanineg0.033
Aspartic acidg0.087
Glutamic acidg0.142
Glycineg0.027
Prolineg0
Serineg0.035
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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