Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rutabagas, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11436
Food Description: Rutabagas, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal39
EnergykJ163
Waterg88.88
Proteing1.29
Total lipid (fat)g0.22
Cholesterolmg0
Carbohydrate, by differenceg8.74
Sugars, totalg6.02
Fiber, total dietaryg1.8
Ashg0.87
Calcium, Camg48
Sodium, Namg20
Magnesium, Mgmg23
Iron, Femg0.53
Zinc, Znmg0.35
Selenium, Semcg0.7
Potassium, Kmg326
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg0.174
Vitamin C, total ascorbic acidmg18.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.041
Vitamin B3 -Niacinmg0.715
Vitamin B5 -Pantothenic acidmg0.155
Vitamin B6mg0.102
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.026
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.027
16:1 undifferentiatedg0
18:1 undifferentiatedg0.027
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.095
18:2 undifferentiatedg0.038
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.014
Threonineg0.05
Isoleucineg0.053
Leucineg0.041
Lysineg0.042
Methionineg0.01
Cystineg0.012
Phenylalanineg0.034
Tyrosineg0.025
Valineg0.051
Arginineg0.159
Histidineg0.032
Alanineg0.035
Aspartic acidg0.094
Glutamic acidg0.152
Glycineg0.03
Prolineg0
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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