Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, green, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11450
Food Description: Soybeans, green, raw

NutrirentUnitValue
Energykcal147
EnergykJ614
Waterg67.5
Proteing12.95
Total lipid (fat)g6.8
Cholesterolmg0
Carbohydrate, by differenceg11.05
Sugars, totalg0
Fiber, total dietaryg4.2
Ashg1.7
Calcium, Camg197
Sodium, Namg15
Magnesium, Mgmg65
Iron, Femg3.55
Zinc, Znmg0.99
Selenium, Semcg1.5
Potassium, Kmg620
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.547
Vitamin C, total ascorbic acidmg29
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.435
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg1.65
Vitamin B5 -Pantothenic acidmg0.147
Vitamin B6mg0.065
Folate, totalmcg165
Folic acidmcg0
Folate, foodmcg165
Folate, DFEmcg_DFE165
Vitamin B12mcg0
Vitamin A, IUIU180
Vitamin A, RAEmcg_RAE9
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.786
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.57
18:0g0.21
20:0g0
Fatty acids, total monounsaturatedg1.284
16:1 undifferentiatedg0.011
18:1 undifferentiatedg1.262
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.2
18:2 undifferentiatedg2.823
18:3 undifferentiatedg0.376
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.157
Threonineg0.516
Isoleucineg0.57
Leucineg0.926
Lysineg0.775
Methionineg0.157
Cystineg0.118
Phenylalanineg0.586
Tyrosineg0.464
Valineg0.576
Arginineg1.042
Histidineg0.348
Alanineg0.582
Aspartic acidg1.508
Glutamic acidg2.433
Glycineg0.539
Prolineg0.607
Serineg0.721
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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