Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:11457
Food Description: Spinach, raw

NutrirentUnitValue
Energykcal23
EnergykJ97
Waterg91.4
Proteing2.86
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg3.63
Sugars, totalg0.42
Fiber, total dietaryg2.2
Ashg1.72
Calcium, Camg99
Sodium, Namg79
Magnesium, Mgmg79
Iron, Femg2.71
Zinc, Znmg0.53
Selenium, Semcg1
Potassium, Kmg558
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.897
Vitamin C, total ascorbic acidmg28.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.03
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg0.724
Vitamin B5 -Pantothenic acidmg0.065
Vitamin B6mg0.195
Folate, totalmcg194
Folic acidmcg0
Folate, foodmcg194
Folate, DFEmcg_DFE194
Vitamin B12mcg0
Vitamin A, IUIU9377
Vitamin A, RAEmcg_RAE469
Retinolmcg0
Vitamin K (phylloquinone)mcg482.9
Carotene, betamcg5626
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12198
Choline, totalmg19.3
Fatty acids, total saturatedg0.063
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.049
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.165
18:2 undifferentiatedg0.026
18:3 undifferentiatedg0.138
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.122
Isoleucineg0.147
Leucineg0.223
Lysineg0.174
Methionineg0.053
Cystineg0.035
Phenylalanineg0.129
Tyrosineg0.108
Valineg0.161
Arginineg0.162
Histidineg0.064
Alanineg0.142
Aspartic acidg0.24
Glutamic acidg0.343
Glycineg0.134
Prolineg0.112
Serineg0.104
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback