Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, crookneck and straightneck, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11467
Food Description: Squash, summer, crookneck and straightneck, raw

NutrirentUnitValue
Energykcal19
EnergykJ78
Waterg94.28
Proteing1.01
Total lipid (fat)g0.27
Cholesterolmg0
Carbohydrate, by differenceg3.88
Sugars, totalg3.53
Fiber, total dietaryg1
Ashg0.56
Calcium, Camg21
Sodium, Namg2
Magnesium, Mgmg20
Iron, Femg0.44
Zinc, Znmg0.29
Selenium, Semcg0.2
Potassium, Kmg222
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.172
Vitamin C, total ascorbic acidmg19.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.041
Vitamin B3 -Niacinmg0.448
Vitamin B5 -Pantothenic acidmg0.16
Vitamin B6mg0.104
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU150
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg90
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg290
Choline, totalmg7.1
Fatty acids, total saturatedg0.093
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.003
16:0g0.065
18:0g0.007
20:0g0.001
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.082
18:2 undifferentiatedg0.039
18:3 undifferentiatedg0.043
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.023
Isoleucineg0.034
Leucineg0.055
Lysineg0.052
Methionineg0.014
Cystineg0.01
Phenylalanineg0.033
Tyrosineg0.025
Valineg0.042
Arginineg0.04
Histidineg0.02
Alanineg0.049
Aspartic acidg0.115
Glutamic acidg0.101
Glycineg0.035
Prolineg0.029
Serineg0.038
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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