Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11468 Food Description: Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal23 EnergykJ96 Waterg94.25 Proteing1.04 Total lipid (fat)g0.39 Cholesterolmg0 Carbohydrate, by differenceg3.79 Sugars, totalg2.48 Fiber, total dietaryg1.1 Ashg0.53 Calcium, Camg22 Sodium, Namg1 Magnesium, Mgmg16 Iron, Femg0.37 Zinc, Znmg0.22 Selenium, Semcg0.2 Potassium, Kmg177 Copper, Cumg0.065 Fluoride, Fmcg0 Phosphorus, Pmg29 Manganese, Mnmg0.157 Vitamin C, total ascorbic acidmg11.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.043 Vitamin B2 -Riboflavinmg0.025 Vitamin B3 -Niacinmg0.507 Vitamin B5 -Pantothenic acidmg0.323 Vitamin B6mg0.078 Folate, totalmcg23 Folic acidmcg0 Folate, foodmcg23 Folate, DFEmcg_DFE23 Vitamin B12mcg0 Vitamin A, IUIU1117 Vitamin A, RAEmcg_RAE56 Retinolmcg0 Vitamin K (phylloquinone)mcg4.4 Carotene, betamcg670 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg315 Choline, totalmg7.9 Fatty acids, total saturatedg0.064 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.056 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.023 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.021 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.131 18:2 undifferentiatedg0.049 18:3 undifferentiatedg0.082 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.008 Threonineg0.022 Isoleucineg0.033 Leucineg0.053 Lysineg0.05 Methionineg0.013 Cystineg0.01 Phenylalanineg0.032 Tyrosineg0.024 Valineg0.041 Arginineg0.038 Histidineg0.02 Alanineg0.048 Aspartic acidg0.111 Glutamic acidg0.097 Glycineg0.034 Prolineg0.028 Serineg0.037 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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