Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11474 Food Description: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal25 EnergykJ105 Waterg92.24 Proteing1.28 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg5.54 Sugars, totalg2.33 Fiber, total dietaryg1.4 Ashg0.74 Calcium, Camg20 Sodium, Namg6 Magnesium, Mgmg27 Iron, Femg0.52 Zinc, Znmg0.34 Selenium, Semcg0.3 Potassium, Kmg253 Copper, Cumg0.073 Fluoride, Fmcg0 Phosphorus, Pmg41 Manganese, Mnmg0.263 Vitamin C, total ascorbic acidmg6.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.15 Vitamin B1 - thiaminemg0.036 Vitamin B2 -Riboflavinmg0.047 Vitamin B3 -Niacinmg0.44 Vitamin B5 -Pantothenic acidmg0.102 Vitamin B6mg0.099 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0 Vitamin A, IUIU201 Vitamin A, RAEmcg_RAE10 Retinolmcg0 Vitamin K (phylloquinone)mcg5.4 Carotene, betamcg120 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg388 Choline, totalmg9.7 Fatty acids, total saturatedg0.04 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.035 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.015 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.014 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.082 18:2 undifferentiatedg0.031 18:3 undifferentiatedg0.051 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.011 Threonineg0.031 Isoleucineg0.046 Leucineg0.075 Lysineg0.071 Methionineg0.018 Cystineg0.014 Phenylalanineg0.045 Tyrosineg0.034 Valineg0.058 Arginineg0.054 Histidineg0.028 Alanineg0.067 Aspartic acidg0.157 Glutamic acidg0.138 Glycineg0.048 Prolineg0.04 Serineg0.052 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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