Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11476 Food Description: Squash, summer, scallop, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal16 EnergykJ67 Waterg95 Proteing1.03 Total lipid (fat)g0.17 Cholesterolmg0 Carbohydrate, by differenceg3.3 Sugars, totalg1.5 Fiber, total dietaryg1.9 Ashg0.5 Calcium, Camg15 Sodium, Namg1 Magnesium, Mgmg19 Iron, Femg0.33 Zinc, Znmg0.24 Selenium, Semcg0.2 Potassium, Kmg140 Copper, Cumg0.083 Fluoride, Fmcg0 Phosphorus, Pmg28 Manganese, Mnmg0.128 Vitamin C, total ascorbic acidmg10.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.051 Vitamin B2 -Riboflavinmg0.025 Vitamin B3 -Niacinmg0.464 Vitamin B5 -Pantothenic acidmg0.079 Vitamin B6mg0.085 Folate, totalmcg21 Folic acidmcg0 Folate, foodmcg21 Folate, DFEmcg_DFE21 Vitamin B12mcg0 Vitamin A, IUIU85 Vitamin A, RAEmcg_RAE4 Retinolmcg0 Vitamin K (phylloquinone)mcg3.5 Carotene, betamcg51 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg250 Choline, totalmg6.2 Fatty acids, total saturatedg0.035 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.031 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.013 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.012 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.072 18:2 undifferentiatedg0.027 18:3 undifferentiatedg0.045 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.009 Threonineg0.025 Isoleucineg0.037 Leucineg0.061 Lysineg0.057 Methionineg0.015 Cystineg0.011 Phenylalanineg0.036 Tyrosineg0.028 Valineg0.047 Arginineg0.044 Histidineg0.022 Alanineg0.054 Aspartic acidg0.126 Glutamic acidg0.111 Glycineg0.039 Prolineg0.032 Serineg0.042 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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