Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, zucchini, includes skin, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11479
Food Description: Squash, summer, zucchini, includes skin, frozen, unprepared

NutrirentUnitValue
Energykcal17
EnergykJ71
Waterg94.7
Proteing1.16
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg3.59
Sugars, totalg1.71
Fiber, total dietaryg1.3
Ashg0.43
Calcium, Camg18
Sodium, Namg2
Magnesium, Mgmg13
Iron, Femg0.51
Zinc, Znmg0.21
Selenium, Semcg0.2
Potassium, Kmg218
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.244
Vitamin C, total ascorbic acidmg5.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.042
Vitamin B3 -Niacinmg0.433
Vitamin B5 -Pantothenic acidmg0.297
Vitamin B6mg0.05
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU198
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg119
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2102
Choline, totalmg0
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.024
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.056
18:2 undifferentiatedg0.021
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.028
Isoleucineg0.042
Leucineg0.068
Lysineg0.064
Methionineg0.017
Cystineg0.012
Phenylalanineg0.041
Tyrosineg0.031
Valineg0.052
Arginineg0.049
Histidineg0.025
Alanineg0.061
Aspartic acidg0.141
Glutamic acidg0.124
Glycineg0.044
Prolineg0.036
Serineg0.047
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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