Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11480 Food Description: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal17 EnergykJ71 Waterg94.74 Proteing1.15 Total lipid (fat)g0.13 Cholesterolmg0 Carbohydrate, by differenceg3.56 Sugars, totalg1.69 Fiber, total dietaryg1.3 Ashg0.42 Calcium, Camg17 Sodium, Namg2 Magnesium, Mgmg13 Iron, Femg0.48 Zinc, Znmg0.2 Selenium, Semcg0.2 Potassium, Kmg194 Copper, Cumg0.047 Fluoride, Fmcg0 Phosphorus, Pmg25 Manganese, Mnmg0.23 Vitamin C, total ascorbic acidmg3.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.041 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg0.386 Vitamin B5 -Pantothenic acidmg0.265 Vitamin B6mg0.045 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU177 Vitamin A, RAEmcg_RAE9 Retinolmcg0 Vitamin K (phylloquinone)mcg4.2 Carotene, betamcg106 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1877 Choline, totalmg9.4 Fatty acids, total saturatedg0.027 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.024 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.01 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.009 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.055 18:2 undifferentiatedg0.021 18:3 undifferentiatedg0.034 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.01 Threonineg0.028 Isoleucineg0.041 Leucineg0.067 Lysineg0.064 Methionineg0.016 Cystineg0.012 Phenylalanineg0.04 Tyrosineg0.031 Valineg0.052 Arginineg0.048 Histidineg0.025 Alanineg0.06 Aspartic acidg0.14 Glutamic acidg0.123 Glycineg0.043 Prolineg0.036 Serineg0.047 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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