Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, butternut, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11485
Food Description: Squash, winter, butternut, raw

NutrirentUnitValue
Energykcal45
EnergykJ188
Waterg86.41
Proteing1
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg11.69
Sugars, totalg2.2
Fiber, total dietaryg2
Ashg0.8
Calcium, Camg48
Sodium, Namg4
Magnesium, Mgmg34
Iron, Femg0.7
Zinc, Znmg0.15
Selenium, Semcg0.5
Potassium, Kmg352
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg0.202
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.44
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg0.154
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU10630
Vitamin A, RAEmcg_RAE532
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg4226
Carotene, alphamcg834
Cryptoxanthin, betamcg3471
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.018
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.042
18:2 undifferentiatedg0.016
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.014
Threonineg0.03
Isoleucineg0.039
Leucineg0.057
Lysineg0.037
Methionineg0.012
Cystineg0.009
Phenylalanineg0.039
Tyrosineg0.034
Valineg0.043
Arginineg0.056
Histidineg0.019
Alanineg0.042
Aspartic acidg0.107
Glutamic acidg0.175
Glycineg0.037
Prolineg0.036
Serineg0.039
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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