Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, butternut, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11487
Food Description: Squash, winter, butternut, frozen, unprepared

NutrirentUnitValue
Energykcal57
EnergykJ237
Waterg82.5
Proteing1.76
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg14.41
Sugars, totalg2.83
Fiber, total dietaryg1.3
Ashg1.23
Calcium, Camg29
Sodium, Namg2
Magnesium, Mgmg14
Iron, Femg0.88
Zinc, Znmg0.17
Selenium, Semcg0.7
Potassium, Kmg212
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg0.248
Vitamin C, total ascorbic acidmg6.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.85
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.059
Vitamin B3 -Niacinmg0.74
Vitamin B5 -Pantothenic acidmg0.221
Vitamin B6mg0.11
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU4790
Vitamin A, RAEmcg_RAE240
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg1904
Carotene, alphamcg376
Cryptoxanthin, betamcg1564
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.018
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.042
18:2 undifferentiatedg0.016
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.025
Threonineg0.053
Isoleucineg0.069
Leucineg0.1
Lysineg0.065
Methionineg0.022
Cystineg0.015
Phenylalanineg0.069
Tyrosineg0.059
Valineg0.076
Arginineg0.098
Histidineg0.033
Alanineg0.074
Aspartic acidg0.189
Glutamic acidg0.308
Glycineg0.065
Prolineg0.063
Serineg0.069
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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