Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, hubbard, cooked, baked, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11490
Food Description: Squash, winter, hubbard, cooked, baked, without salt

NutrirentUnitValue
Energykcal50
EnergykJ209
Waterg85.1
Proteing2.48
Total lipid (fat)g0.62
Cholesterolmg0
Carbohydrate, by differenceg10.81
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg17
Sodium, Namg8
Magnesium, Mgmg22
Iron, Femg0.47
Zinc, Znmg0.15
Selenium, Semcg0.6
Potassium, Kmg358
Copper, Cumg0.045
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0.17
Vitamin C, total ascorbic acidmg9.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.047
Vitamin B3 -Niacinmg0.558
Vitamin B5 -Pantothenic acidmg0.447
Vitamin B6mg0.172
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU6035
Vitamin A, RAEmcg_RAE302
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.128
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.11
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.046
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.042
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.26
18:2 undifferentiatedg0.097
18:3 undifferentiatedg0.162
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.044
Isoleucineg0.058
Leucineg0.084
Lysineg0.055
Methionineg0.018
Cystineg0.013
Phenylalanineg0.058
Tyrosineg0.05
Valineg0.064
Arginineg0.082
Histidineg0.028
Alanineg0.062
Aspartic acidg0.159
Glutamic acidg0.259
Glycineg0.055
Prolineg0.053
Serineg0.058
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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