Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Succotash, (corn and limas), raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11495
Food Description: Succotash, (corn and limas), raw

NutrirentUnitValue
Energykcal99
EnergykJ414
Waterg73.1
Proteing5.03
Total lipid (fat)g1.02
Cholesterolmg0
Carbohydrate, by differenceg19.59
Sugars, totalg0
Fiber, total dietaryg3.8
Ashg1.26
Calcium, Camg18
Sodium, Namg4
Magnesium, Mgmg48
Iron, Femg1.83
Zinc, Znmg0.61
Selenium, Semcg0.6
Potassium, Kmg369
Copper, Cumg0.186
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg0.688
Vitamin C, total ascorbic acidmg15.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.208
Vitamin B2 -Riboflavinmg0.082
Vitamin B3 -Niacinmg1.587
Vitamin B5 -Pantothenic acidmg0.128
Vitamin B6mg0.13
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU292
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.19
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.172
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.198
16:1 undifferentiatedg0
18:1 undifferentiatedg0.198
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.489
18:2 undifferentiatedg0.412
18:3 undifferentiatedg0.076
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.056
Threonineg0.209
Isoleucineg0.284
Leucineg0.443
Lysineg0.295
Methionineg0.068
Cystineg0.055
Phenylalanineg0.243
Tyrosineg0.171
Valineg0.306
Arginineg0.294
Histidineg0.16
Alanineg0.277
Aspartic acidg0.489
Glutamic acidg0.758
Glycineg0.2
Prolineg0.196
Serineg0.29
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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