Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Succotash, (corn and limas), frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11501
Food Description: Succotash, (corn and limas), frozen, unprepared

NutrirentUnitValue
Energykcal93
EnergykJ389
Waterg74.11
Proteing4.31
Total lipid (fat)g0.89
Cholesterolmg0
Carbohydrate, by differenceg19.94
Sugars, totalg0
Fiber, total dietaryg4
Ashg0.75
Calcium, Camg16
Sodium, Namg45
Magnesium, Mgmg24
Iron, Femg0.94
Zinc, Znmg0.47
Selenium, Semcg0.6
Potassium, Kmg295
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg0.295
Vitamin C, total ascorbic acidmg8.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg1.375
Vitamin B5 -Pantothenic acidmg0.258
Vitamin B6mg0.1
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg0
Vitamin A, IUIU257
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.166
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.151
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.173
16:1 undifferentiatedg0
18:1 undifferentiatedg0.173
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.427
18:2 undifferentiatedg0.361
18:3 undifferentiatedg0.067
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.179
Isoleucineg0.243
Leucineg0.379
Lysineg0.252
Methionineg0.058
Cystineg0.047
Phenylalanineg0.208
Tyrosineg0.147
Valineg0.262
Arginineg0.251
Histidineg0.137
Alanineg0.237
Aspartic acidg0.419
Glutamic acidg0.649
Glycineg0.172
Prolineg0.168
Serineg0.248
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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