Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Taro leaves, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11520
Food Description: Taro leaves, raw

NutrirentUnitValue
Energykcal42
EnergykJ177
Waterg85.66
Proteing4.98
Total lipid (fat)g0.74
Cholesterolmg0
Carbohydrate, by differenceg6.7
Sugars, totalg3.01
Fiber, total dietaryg3.7
Ashg1.92
Calcium, Camg107
Sodium, Namg3
Magnesium, Mgmg45
Iron, Femg2.25
Zinc, Znmg0.41
Selenium, Semcg0.9
Potassium, Kmg648
Copper, Cumg0.27
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.714
Vitamin C, total ascorbic acidmg52
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.02
Vitamin B1 - thiaminemg0.209
Vitamin B2 -Riboflavinmg0.456
Vitamin B3 -Niacinmg1.513
Vitamin B5 -Pantothenic acidmg0.084
Vitamin B6mg0.146
Folate, totalmcg126
Folic acidmcg0
Folate, foodmcg126
Folate, DFEmcg_DFE126
Vitamin B12mcg0
Vitamin A, IUIU4825
Vitamin A, RAEmcg_RAE241
Retinolmcg0
Vitamin K (phylloquinone)mcg108.6
Carotene, betamcg2895
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1932
Choline, totalmg12.8
Fatty acids, total saturatedg0.151
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.131
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.06
16:1 undifferentiatedg0
18:1 undifferentiatedg0.06
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.307
18:2 undifferentiatedg0.214
18:3 undifferentiatedg0.093
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.167
Isoleucineg0.26
Leucineg0.392
Lysineg0.246
Methionineg0.079
Cystineg0.064
Phenylalanineg0.195
Tyrosineg0.178
Valineg0.256
Arginineg0.22
Histidineg0.114
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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