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NDB number:11525
Food Description: Taro, tahitian, raw

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg87.96
Proteing2.79
Total lipid (fat)g0.97
Cholesterolmg0
Carbohydrate, by differenceg6.91
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.38
Calcium, Camg129
Sodium, Namg50
Magnesium, Mgmg47
Iron, Femg1.3
Zinc, Znmg0.09
Selenium, Semcg0.7
Potassium, Kmg606
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg45
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg96
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.244
Vitamin B3 -Niacinmg0.995
Vitamin B5 -Pantothenic acidmg0.124
Vitamin B6mg0.116
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU2045
Vitamin A, RAEmcg_RAE102
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.197
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.171
18:0g0.027
20:0g0
Fatty acids, total monounsaturatedg0.078
16:1 undifferentiatedg0
18:1 undifferentiatedg0.078
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.4
18:2 undifferentiatedg0.279
18:3 undifferentiatedg0.121
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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