Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Taro, tahitian, cooked, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11526
Food Description: Taro, tahitian, cooked, without salt

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg86.46
Proteing4.16
Total lipid (fat)g0.68
Cholesterolmg0
Carbohydrate, by differenceg6.85
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.85
Calcium, Camg149
Sodium, Namg54
Magnesium, Mgmg51
Iron, Femg1.56
Zinc, Znmg0.1
Selenium, Semcg0.8
Potassium, Kmg623
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0.168
Vitamin C, total ascorbic acidmg38
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.198
Vitamin B3 -Niacinmg0.48
Vitamin B5 -Pantothenic acidmg0.126
Vitamin B6mg0.117
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU1764
Vitamin A, RAEmcg_RAE88
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.139
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.12
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.055
16:1 undifferentiatedg0
18:1 undifferentiatedg0.055
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.282
18:2 undifferentiatedg0.196
18:3 undifferentiatedg0.085
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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