Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Winged beans, immature seeds, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11596
Food Description: Winged beans, immature seeds, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal38
EnergykJ159
Waterg90.11
Proteing5.31
Total lipid (fat)g0.66
Cholesterolmg0
Carbohydrate, by differenceg3.21
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.71
Calcium, Camg61
Sodium, Namg4
Magnesium, Mgmg30
Iron, Femg1.09
Zinc, Znmg0.28
Selenium, Semcg1.1
Potassium, Kmg274
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg25
Manganese, Mnmg0.158
Vitamin C, total ascorbic acidmg9.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.086
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg0.652
Vitamin B5 -Pantothenic acidmg0.041
Vitamin B6mg0.082
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU88
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.181
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.051
18:0g0.029
20:0g0
Fatty acids, total monounsaturatedg0.189
16:1 undifferentiatedg0
18:1 undifferentiatedg0.189
20:1g0
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.142
18:2 undifferentiatedg0.125
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/26/2024 01:43Calorie and Nutrition Chart - Search:apple green') ORDER BY 1-- aXTA Category:All in Categories 4/26/2024 01:42Calorie and Nutrition Chart - Search:wheat Category: 4/26/2024 01:41Calorie and Nutrition Chart - Search:blackberries Category:All in Categories 4/26/2024 01:40Calorie and Nutrition Chart - Search:67567 Category:All in Categories 4/26/2024 01:39Calorie and Nutrition Chart - Search:coffee Category:Beverages

I want to Post a new feedback