Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, all varieties, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11641
Food Description: Squash, summer, all varieties, raw

NutrirentUnitValue
Energykcal16
EnergykJ69
Waterg94.64
Proteing1.21
Total lipid (fat)g0.18
Cholesterolmg0
Carbohydrate, by differenceg3.35
Sugars, totalg2.2
Fiber, total dietaryg1.1
Ashg0.62
Calcium, Camg15
Sodium, Namg2
Magnesium, Mgmg17
Iron, Femg0.35
Zinc, Znmg0.29
Selenium, Semcg0.2
Potassium, Kmg262
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.175
Vitamin C, total ascorbic acidmg17
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg0.487
Vitamin B5 -Pantothenic acidmg0.155
Vitamin B6mg0.218
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU200
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg3
Carotene, betamcg120
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2125
Choline, totalmg6.7
Fatty acids, total saturatedg0.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.038
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.089
18:2 undifferentiatedg0.033
18:3 undifferentiatedg0.056
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.028
Isoleucineg0.042
Leucineg0.069
Lysineg0.065
Methionineg0.017
Cystineg0.012
Phenylalanineg0.041
Tyrosineg0.031
Valineg0.053
Arginineg0.05
Histidineg0.025
Alanineg0.062
Aspartic acidg0.144
Glutamic acidg0.126
Glycineg0.044
Prolineg0.037
Serineg0.048
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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