Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sweet potato, canned, syrup pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11645
Food Description: Sweet potato, canned, syrup pack, solids and liquids

NutrirentUnitValue
Energykcal89
EnergykJ372
Waterg77.39
Proteing0.98
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg20.93
Sugars, totalg15.4
Fiber, total dietaryg2.5
Ashg0.5
Calcium, Camg15
Sodium, Namg44
Magnesium, Mgmg13
Iron, Femg0.8
Zinc, Znmg0.19
Selenium, Semcg0.7
Potassium, Kmg185
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.507
Vitamin C, total ascorbic acidmg10.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.94
Vitamin B1 - thiaminemg0.024
Vitamin B2 -Riboflavinmg0.046
Vitamin B3 -Niacinmg0.456
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.051
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU7530
Vitamin A, RAEmcg_RAE377
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg4518
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.2
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.037
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.084
18:2 undifferentiatedg0.071
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.052
Isoleucineg0.034
Leucineg0.057
Lysineg0.041
Methionineg0.018
Cystineg0.013
Phenylalanineg0.056
Tyrosineg0.021
Valineg0.054
Arginineg0.034
Histidineg0.019
Alanineg0.048
Aspartic acidg0.238
Glutamic acidg0.097
Glycineg0.039
Prolineg0.033
Serineg0.055
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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