Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11669 Food Description: Seaweed, wakame, raw NutrirentUnitValue Energykcal45 EnergykJ188 Waterg79.99 Proteing3.03 Total lipid (fat)g0.64 Cholesterolmg0 Carbohydrate, by differenceg9.14 Sugars, totalg0.65 Fiber, total dietaryg0.5 Ashg7.2 Calcium, Camg150 Sodium, Namg872 Magnesium, Mgmg107 Iron, Femg2.18 Zinc, Znmg0.38 Selenium, Semcg0.7 Potassium, Kmg50 Copper, Cumg0.284 Fluoride, Fmcg0 Phosphorus, Pmg80 Manganese, Mnmg1.4 Vitamin C, total ascorbic acidmg3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.23 Vitamin B3 -Niacinmg1.6 Vitamin B5 -Pantothenic acidmg0.697 Vitamin B6mg0.002 Folate, totalmcg196 Folic acidmcg0 Folate, foodmcg196 Folate, DFEmcg_DFE196 Vitamin B12mcg0 Vitamin A, IUIU360 Vitamin A, RAEmcg_RAE18 Retinolmcg0 Vitamin K (phylloquinone)mcg5.3 Carotene, betamcg216 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg13.9 Fatty acids, total saturatedg0.13 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.117 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.058 16:1 undifferentiatedg0.019 18:1 undifferentiatedg0.02 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.218 18:2 undifferentiatedg0.01 18:3 undifferentiatedg0.002 18:4g0 20:4 undifferentiatedg0.021 20:5 n-3 (EPA)g0.186 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.035 Threonineg0.165 Isoleucineg0.087 Leucineg0.257 Lysineg0.112 Methionineg0.063 Cystineg0.028 Phenylalanineg0.112 Tyrosineg0.049 Valineg0.209 Arginineg0.092 Histidineg0.015 Alanineg0.136 Aspartic acidg0.179 Glutamic acidg0.199 Glycineg0.112 Prolineg0.092 Serineg0.078 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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