Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, microwaved, cooked in skin, flesh and skin, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11675
Food Description: Potatoes, microwaved, cooked in skin, flesh and skin, without salt

NutrirentUnitValue
Energykcal105
EnergykJ441
Waterg72.04
Proteing2.44
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg24.24
Sugars, totalg0
Fiber, total dietaryg2.3
Ashg1.18
Calcium, Camg11
Sodium, Namg8
Magnesium, Mgmg27
Iron, Femg1.24
Zinc, Znmg0.36
Selenium, Semcg0.4
Potassium, Kmg447
Copper, Cumg0.334
Fluoride, Fmcg0
Phosphorus, Pmg105
Manganese, Mnmg0.292
Vitamin C, total ascorbic acidmg15.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.032
Vitamin B3 -Niacinmg1.714
Vitamin B5 -Pantothenic acidmg0.454
Vitamin B6mg0.344
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.089
Isoleucineg0.099
Leucineg0.147
Lysineg0.149
Methionineg0.039
Cystineg0.031
Phenylalanineg0.109
Tyrosineg0.091
Valineg0.138
Arginineg0.113
Histidineg0.054
Alanineg0.075
Aspartic acidg0.598
Glutamic acidg0.41
Glycineg0.073
Prolineg0.088
Serineg0.106
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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