Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Shallots, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11677
Food Description: Shallots, raw

NutrirentUnitValue
Energykcal72
EnergykJ302
Waterg79.8
Proteing2.5
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg16.8
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg37
Sodium, Namg12
Magnesium, Mgmg21
Iron, Femg1.2
Zinc, Znmg0.4
Selenium, Semcg1.2
Potassium, Kmg334
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.292
Vitamin C, total ascorbic acidmg8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.2
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg0.345
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU1190
Vitamin A, RAEmcg_RAE60
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.015
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.039
18:2 undifferentiatedg0.037
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.098
Isoleucineg0.106
Leucineg0.149
Lysineg0.125
Methionineg0.027
Cystineg0
Phenylalanineg0.081
Tyrosineg0.072
Valineg0.11
Arginineg0.181
Histidineg0.043
Alanineg0.113
Aspartic acidg0.231
Glutamic acidg0.517
Glycineg0.124
Prolineg0.165
Serineg0.113
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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