Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11721 Food Description: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal20 EnergykJ82 Waterg93.39 Proteing1.86 Total lipid (fat)g0.32 Cholesterolmg0 Carbohydrate, by differenceg3.5 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg15 Sodium, Namg287 Magnesium, Mgmg18 Iron, Femg0.66 Zinc, Znmg0.17 Selenium, Semcg0.6 Potassium, Kmg98 Copper, Cumg0.107 Fluoride, Fmcg0 Phosphorus, Pmg30 Manganese, Mnmg0.123 Vitamin C, total ascorbic acidmg6.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.059 Vitamin B3 -Niacinmg0.725 Vitamin B5 -Pantothenic acidmg0.235 Vitamin B6mg0.054 Folate, totalmcg29 Folic acidmcg0 Folate, foodmcg29 Folate, DFEmcg_DFE29 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.039 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.034 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.024 16:1 undifferentiatedg0 18:1 undifferentiatedg0.024 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.185 18:2 undifferentiatedg0.067 18:3 undifferentiatedg0.118 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.019 Threonineg0.078 Isoleucineg0.082 Leucineg0.133 Lysineg0.106 Methionineg0.019 Cystineg0.021 Phenylalanineg0.094 Tyrosineg0.064 Valineg0.095 Arginineg0.101 Histidineg0.052 Alanineg0.077 Aspartic acidg0.241 Glutamic acidg0.226 Glycineg0.064 Prolineg0.075 Serineg0.099 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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