Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas and carrots, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11817
Food Description: Peas and carrots, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal48
EnergykJ201
Waterg85.8
Proteing3.09
Total lipid (fat)g0.42
Cholesterolmg0
Carbohydrate, by differenceg10.12
Sugars, totalg4.36
Fiber, total dietaryg3.1
Ashg0.57
Calcium, Camg23
Sodium, Namg304
Magnesium, Mgmg16
Iron, Femg0.94
Zinc, Znmg0.45
Selenium, Semcg1.1
Potassium, Kmg158
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.202
Vitamin C, total ascorbic acidmg8.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.52
Vitamin B1 - thiaminemg0.225
Vitamin B2 -Riboflavinmg0.064
Vitamin B3 -Niacinmg1.154
Vitamin B5 -Pantothenic acidmg0.163
Vitamin B6mg0.087
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU9514
Vitamin A, RAEmcg_RAE476
Retinolmcg0
Vitamin K (phylloquinone)mcg18.8
Carotene, betamcg4725
Carotene, alphamcg1868
Cryptoxanthin, betamcg99
Lycopenemcg0
Lutein + zeaxanthinmcg1538
Choline, totalmg18.1
Fatty acids, total saturatedg0.077
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.068
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.035
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.035
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.201
18:2 undifferentiatedg0.164
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.022
Threonineg0.116
Isoleucineg0.112
Leucineg0.179
Lysineg0.175
Methionineg0.044
Cystineg0.019
Phenylalanineg0.113
Tyrosineg0.064
Valineg0.134
Arginineg0.234
Histidineg0.06
Alanineg0.14
Aspartic acidg0.294
Glutamic acidg0.439
Glycineg0.103
Prolineg0.098
Serineg0.103
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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