Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peas and onions, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11818
Food Description: Peas and onions, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal45
EnergykJ188
Waterg88.18
Proteing2.54
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg8.63
Sugars, totalg3.77
Fiber, total dietaryg2.2
Ashg0.45
Calcium, Camg14
Sodium, Namg273
Magnesium, Mgmg13
Iron, Femg0.94
Zinc, Znmg0.29
Selenium, Semcg0.4
Potassium, Kmg117
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0.166
Vitamin C, total ascorbic acidmg6.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.069
Vitamin B3 -Niacinmg1.044
Vitamin B5 -Pantothenic acidmg0.09
Vitamin B6mg0.087
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU1051
Vitamin A, RAEmcg_RAE53
Retinolmcg0
Vitamin K (phylloquinone)mcg12.1
Carotene, betamcg626
Carotene, alphamcg10
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1202
Choline, totalmg15.9
Fatty acids, total saturatedg0.036
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.033
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.019
16:1 undifferentiatedg0
18:1 undifferentiatedg0.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.094
18:2 undifferentiatedg0.078
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.093
Isoleucineg0.091
Leucineg0.148
Lysineg0.147
Methionineg0.037
Cystineg0.017
Phenylalanineg0.092
Tyrosineg0.054
Valineg0.107
Arginineg0.209
Histidineg0.049
Alanineg0.11
Aspartic acidg0.227
Glutamic acidg0.351
Glycineg0.087
Prolineg0.081
Serineg0.084
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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