Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pokeberry shoots, (poke), cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11827
Food Description: Pokeberry shoots, (poke), cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg92.9
Proteing2.3
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg3.1
Sugars, totalg1.6
Fiber, total dietaryg1.5
Ashg1.3
Calcium, Camg53
Sodium, Namg254
Magnesium, Mgmg14
Iron, Femg1.2
Zinc, Znmg0.19
Selenium, Semcg0.9
Potassium, Kmg184
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg0.336
Vitamin C, total ascorbic acidmg82
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.85
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg1.1
Vitamin B5 -Pantothenic acidmg0.039
Vitamin B6mg0.111
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU8700
Vitamin A, RAEmcg_RAE435
Retinolmcg0
Vitamin K (phylloquinone)mcg108
Carotene, betamcg5220
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1747
Choline, totalmg0.3
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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