Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, boiled, cooked in skin, flesh, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11831
Food Description: Potatoes, boiled, cooked in skin, flesh, with salt

NutrirentUnitValue
Energykcal87
EnergykJ364
Waterg76.98
Proteing1.87
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg20.13
Sugars, totalg0.87
Fiber, total dietaryg2
Ashg0.92
Calcium, Camg5
Sodium, Namg240
Magnesium, Mgmg22
Iron, Femg0.31
Zinc, Znmg0.3
Selenium, Semcg0.3
Potassium, Kmg379
Copper, Cumg0.188
Fluoride, Fmcg49.4
Phosphorus, Pmg44
Manganese, Mnmg0.138
Vitamin C, total ascorbic acidmg13
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.106
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg1.439
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.299
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg13.5
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.068
Isoleucineg0.076
Leucineg0.112
Lysineg0.114
Methionineg0.03
Cystineg0.024
Phenylalanineg0.083
Tyrosineg0.069
Valineg0.105
Arginineg0.086
Histidineg0.041
Alanineg0.057
Aspartic acidg0.457
Glutamic acidg0.314
Glycineg0.056
Prolineg0.067
Serineg0.081
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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