Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pumpkin, flowers, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11847
Food Description: Pumpkin, flowers, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal15
EnergykJ61
Waterg95.2
Proteing1.09
Total lipid (fat)g0.08
Cholesterolmg0
Carbohydrate, by differenceg3.18
Sugars, totalg2.4
Fiber, total dietaryg0.9
Ashg0.45
Calcium, Camg37
Sodium, Namg242
Magnesium, Mgmg25
Iron, Femg0.88
Zinc, Znmg0.1
Selenium, Semcg0.9
Potassium, Kmg106
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.018
Vitamin B2 -Riboflavinmg0.032
Vitamin B3 -Niacinmg0.31
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.05
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU1734
Vitamin A, RAEmcg_RAE87
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1040
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.4
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.029
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.004
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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