Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11855 Food Description: Spinach, canned, no salt added, solids and liquids NutrirentUnitValue Energykcal19 EnergykJ78 Waterg93.22 Proteing2.11 Total lipid (fat)g0.37 Cholesterolmg0 Carbohydrate, by differenceg2.92 Sugars, totalg0 Fiber, total dietaryg2.2 Ashg1.38 Calcium, Camg83 Sodium, Namg75 Magnesium, Mgmg56 Iron, Femg1.58 Zinc, Znmg0.42 Selenium, Semcg1.2 Potassium, Kmg230 Copper, Cumg0.116 Fluoride, Fmcg0 Phosphorus, Pmg32 Manganese, Mnmg0.493 Vitamin C, total ascorbic acidmg13.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.018 Vitamin B2 -Riboflavinmg0.106 Vitamin B3 -Niacinmg0.271 Vitamin B5 -Pantothenic acidmg0.038 Vitamin B6mg0.08 Folate, totalmcg58 Folic acidmcg0 Folate, foodmcg58 Folate, DFEmcg_DFE58 Vitamin B12mcg0 Vitamin A, IUIU6432 Vitamin A, RAEmcg_RAE322 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.06 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.044 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.01 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.155 18:2 undifferentiatedg0.023 18:3 undifferentiatedg0.122 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.028 Threonineg0.09 Isoleucineg0.108 Leucineg0.164 Lysineg0.129 Methionineg0.039 Cystineg0.025 Phenylalanineg0.095 Tyrosineg0.08 Valineg0.119 Arginineg0.119 Histidineg0.047 Alanineg0.104 Aspartic acidg0.177 Glutamic acidg0.253 Glycineg0.099 Prolineg0.082 Serineg0.076 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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