Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sweet potato, cooked, boiled, without skin, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11876
Food Description: Sweet potato, cooked, boiled, without skin, with salt

NutrirentUnitValue
Energykcal76
EnergykJ320
Waterg80.13
Proteing1.37
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg17.72
Sugars, totalg5.74
Fiber, total dietaryg2.5
Ashg0.63
Calcium, Camg27
Sodium, Namg263
Magnesium, Mgmg18
Iron, Femg0.72
Zinc, Znmg0.2
Selenium, Semcg0.2
Potassium, Kmg230
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.266
Vitamin C, total ascorbic acidmg12.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.94
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.047
Vitamin B3 -Niacinmg0.538
Vitamin B5 -Pantothenic acidmg0.581
Vitamin B6mg0.165
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU15740
Vitamin A, RAEmcg_RAE787
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg9444
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg10.8
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.04
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0.08
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.082
Isoleucineg0.082
Leucineg0.121
Lysineg0.081
Methionineg0.041
Cystineg0.013
Phenylalanineg0.099
Tyrosineg0.068
Valineg0.108
Arginineg0.077
Histidineg0.031
Alanineg0.09
Aspartic acidg0.282
Glutamic acidg0.161
Glycineg0.074
Prolineg0.072
Serineg0.085
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/16/2024 22:34Calorie and Nutrition Chart - Search:corn flakes Category:All in Categories 5/16/2024 22:34Calorie and Nutrition Chart - Search:orange%2Bjuice Category:Fruits and Fruit Juices 5/16/2024 22:27Calorie and Nutrition Chart - Search:tomatoes Category:Vegetables and Vegetable Products 5/16/2024 22:23Calorie and Nutrition Chart - Search:302 Category:Dairy and Egg Products 5/16/2024 22:22Calorie and Nutrition Chart - Search:pork tenderloin Category:All in Categories

I want to Post a new feedback