Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, sweet, white, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11900
Food Description: Corn, sweet, white, raw

NutrirentUnitValue
Energykcal86
EnergykJ358
Waterg75.96
Proteing3.22
Total lipid (fat)g1.18
Cholesterolmg0
Carbohydrate, by differenceg19.02
Sugars, totalg3.22
Fiber, total dietaryg2.7
Ashg0.62
Calcium, Camg2
Sodium, Namg15
Magnesium, Mgmg37
Iron, Femg0.52
Zinc, Znmg0.45
Selenium, Semcg0.6
Potassium, Kmg270
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg89
Manganese, Mnmg0.161
Vitamin C, total ascorbic acidmg6.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg1.7
Vitamin B5 -Pantothenic acidmg0.76
Vitamin B6mg0.055
Folate, totalmcg46
Folic acidmcg0
Folate, foodmcg46
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg34
Choline, totalmg0
Fatty acids, total saturatedg0.182
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.171
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.347
16:1 undifferentiatedg0
18:1 undifferentiatedg0.347
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.559
18:2 undifferentiatedg0.542
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.129
Isoleucineg0.129
Leucineg0.348
Lysineg0.137
Methionineg0.067
Cystineg0.026
Phenylalanineg0.15
Tyrosineg0.123
Valineg0.185
Arginineg0.131
Histidineg0.089
Alanineg0.295
Aspartic acidg0.244
Glutamic acidg0.636
Glycineg0.127
Prolineg0.292
Serineg0.153
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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