Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, sweet, white, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11901
Food Description: Corn, sweet, white, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal97
EnergykJ408
Waterg72.84
Proteing3.34
Total lipid (fat)g1.41
Cholesterolmg0
Carbohydrate, by differenceg21.71
Sugars, totalg7.73
Fiber, total dietaryg2.7
Ashg0.7
Calcium, Camg2
Sodium, Namg3
Magnesium, Mgmg31
Iron, Femg0.55
Zinc, Znmg0.54
Selenium, Semcg0.8
Potassium, Kmg252
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg92
Manganese, Mnmg0.214
Vitamin C, total ascorbic acidmg6.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg1.666
Vitamin B5 -Pantothenic acidmg0.749
Vitamin B6mg0.127
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg43
Choline, totalmg29.1
Fatty acids, total saturatedg0.197
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.185
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.374
16:1 undifferentiatedg0
18:1 undifferentiatedg0.374
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.603
18:2 undifferentiatedg0.586
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.133
Isoleucineg0.133
Leucineg0.358
Lysineg0.141
Methionineg0.069
Cystineg0.027
Phenylalanineg0.155
Tyrosineg0.126
Valineg0.191
Arginineg0.135
Histidineg0.091
Alanineg0.304
Aspartic acidg0.252
Glutamic acidg0.655
Glycineg0.131
Prolineg0.301
Serineg0.158
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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