Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, sweet, white, frozen, kernels cut off cob, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11910
Food Description: Corn, sweet, white, frozen, kernels cut off cob, unprepared

NutrirentUnitValue
Energykcal88
EnergykJ369
Waterg74.92
Proteing3.02
Total lipid (fat)g0.77
Cholesterolmg0
Carbohydrate, by differenceg20.81
Sugars, totalg0
Fiber, total dietaryg2.4
Ashg0.48
Calcium, Camg4
Sodium, Namg3
Magnesium, Mgmg18
Iron, Femg0.42
Zinc, Znmg0.37
Selenium, Semcg0.7
Potassium, Kmg210
Copper, Cumg0.036
Fluoride, Fmcg14.6
Phosphorus, Pmg69
Manganese, Mnmg0.126
Vitamin C, total ascorbic acidmg6.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg1.726
Vitamin B5 -Pantothenic acidmg0.28
Vitamin B6mg0.178
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.119
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.112
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.227
16:1 undifferentiatedg0
18:1 undifferentiatedg0.227
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.366
18:2 undifferentiatedg0.355
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.121
Isoleucineg0.121
Leucineg0.326
Lysineg0.128
Methionineg0.063
Cystineg0.025
Phenylalanineg0.141
Tyrosineg0.115
Valineg0.173
Arginineg0.123
Histidineg0.083
Alanineg0.276
Aspartic acidg0.229
Glutamic acidg0.596
Glycineg0.119
Prolineg0.274
Serineg0.143
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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