Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yautia (tannier), raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11991
Food Description: Yautia (tannier), raw

NutrirentUnitValue
Energykcal98
EnergykJ411
Waterg73.06
Proteing1.46
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg23.63
Sugars, totalg0
Fiber, total dietaryg1.5
Ashg1.45
Calcium, Camg9
Sodium, Namg21
Magnesium, Mgmg24
Iron, Femg0.98
Zinc, Znmg0.5
Selenium, Semcg0.7
Potassium, Kmg598
Copper, Cumg0.257
Fluoride, Fmcg0
Phosphorus, Pmg51
Manganese, Mnmg0.186
Vitamin C, total ascorbic acidmg5.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.097
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.667
Vitamin B5 -Pantothenic acidmg0.209
Vitamin B6mg0.237
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.082
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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