Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, white, microwaved -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11992
Food Description: Mushrooms, white, microwaved

NutrirentUnitValue
Energykcal35
EnergykJ147
Waterg88.52
Proteing3.91
Total lipid (fat)g0.46
Cholesterolmg0
Carbohydrate, by differenceg6.04
Sugars, totalg0
Fiber, total dietaryg2.5
Ashg1.08
Calcium, Camg6
Sodium, Namg17
Magnesium, Mgmg14
Iron, Femg0.33
Zinc, Znmg0.73
Selenium, Semcg18
Potassium, Kmg488
Copper, Cumg0.37
Fluoride, Fmcg0
Phosphorus, Pmg127
Manganese, Mnmg0.064
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.431
Vitamin B3 -Niacinmg5.35
Vitamin B5 -Pantothenic acidmg1.96
Vitamin B6mg0.049
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg30.3
Fatty acids, total saturatedg0.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.05
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.122
Isoleucineg0.086
Leucineg0.137
Lysineg0.123
Methionineg0.036
Cystineg0.014
Phenylalanineg0.097
Tyrosineg0.05
Valineg0.265
Arginineg0.089
Histidineg0.065
Alanineg0.227
Aspartic acidg0.222
Glutamic acidg0.391
Glycineg0.104
Prolineg0.087
Serineg0.108
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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