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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12014
Food Description: Seeds, pumpkin and squash seed kernels, dried

NutrirentUnitValue
Energykcal559
EnergykJ2339
Waterg5.23
Proteing30.23
Total lipid (fat)g49.05
Cholesterolmg0
Carbohydrate, by differenceg10.71
Sugars, totalg1.4
Fiber, total dietaryg6
Ashg4.78
Calcium, Camg46
Sodium, Namg7
Magnesium, Mgmg592
Iron, Femg8.82
Zinc, Znmg7.81
Selenium, Semcg9.4
Potassium, Kmg809
Copper, Cumg1.343
Fluoride, Fmcg0
Phosphorus, Pmg1233
Manganese, Mnmg4.543
Vitamin C, total ascorbic acidmg1.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.18
Vitamin B1 - thiaminemg.273
Vitamin B2 -Riboflavinmg.153
Vitamin B3 -Niacinmg4.987
Vitamin B5 -Pantothenic acidmg.75
Vitamin B6mg.143
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE58
Vitamin B12mcg0
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg7.3
Carotene, betamcg9
Carotene, alphamcg1
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg74
Choline, totalmg63
Fatty acids, total saturatedg8.659
4:0g0
6:0g.001
8:0g0
10:0g.003
12:0g.006
16:0g5.364
18:0g2.869
20:0g.212
Fatty acids, total monounsaturatedg16.242
16:1 undifferentiatedg.048
18:1 undifferentiatedg16.133
20:1g.056
22:1 undifferentiatedg.001
Fatty acids, total polyunsaturatedg20.976
18:2 undifferentiatedg20.71
18:3 undifferentiatedg.12
18:4g0
20:4 undifferentiatedg.131
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.576
Threonineg.998
Isoleucineg1.281
Leucineg2.419
Lysineg1.236
Methionineg.603
Cystineg.332
Phenylalanineg1.733
Tyrosineg1.093
Valineg1.579
Arginineg5.353
Histidineg.78
Alanineg1.485
Aspartic acidg2.96
Glutamic acidg6.188
Glycineg1.843
Prolineg1.316
Serineg1.673
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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