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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12024
Food Description: Seeds, sesame seeds, whole, roasted and toasted

NutrirentUnitValue
Energykcal565
EnergykJ2364
Waterg3.3
Proteing16.96
Total lipid (fat)g48
Cholesterolmg0
Carbohydrate, by differenceg25.74
Sugars, totalg0
Fiber, total dietaryg14
Ashg6
Calcium, Camg989
Sodium, Namg11
Magnesium, Mgmg356
Iron, Femg14.76
Zinc, Znmg7.16
Selenium, Semcg34.4
Potassium, Kmg475
Copper, Cumg2.47
Fluoride, Fmcg0
Phosphorus, Pmg638
Manganese, Mnmg2.496
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.803
Vitamin B2 -Riboflavinmg.251
Vitamin B3 -Niacinmg4.581
Vitamin B5 -Pantothenic acidmg.051
Vitamin B6mg.802
Folate, totalmcg98
Folic acidmcg0
Folate, foodmcg98
Folate, DFEmcg_DFE98
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.722
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.292
18:0g2.019
20:0g0
Fatty acids, total monounsaturatedg18.127
16:1 undifferentiatedg.144
18:1 undifferentiatedg17.897
20:1g.067
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg21.039
18:2 undifferentiatedg20.654
18:3 undifferentiatedg.363
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.371
Threonineg.704
Isoleucineg.73
Leucineg1.299
Lysineg.544
Methionineg.56
Cystineg.342
Phenylalanineg.899
Tyrosineg.71
Valineg.947
Arginineg2.515
Histidineg.499
Alanineg.886
Aspartic acidg1.574
Glutamic acidg3.782
Glycineg1.162
Prolineg.774
Serineg.925
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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