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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12038
Food Description: Seeds, sunflower seed kernels, oil roasted, without salt

NutrirentUnitValue
Energykcal592
EnergykJ2477
Waterg1.54
Proteing20.06
Total lipid (fat)g51.3
Cholesterolmg0
Carbohydrate, by differenceg22.89
Sugars, totalg3.11
Fiber, total dietaryg10.6
Ashg4.22
Calcium, Camg87
Sodium, Namg3
Magnesium, Mgmg127
Iron, Femg4.28
Zinc, Znmg5.21
Selenium, Semcg78.2
Potassium, Kmg483
Copper, Cumg1.804
Fluoride, Fmcg0
Phosphorus, Pmg1139
Manganese, Mnmg2.08
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg36.33
Vitamin B1 - thiaminemg.32
Vitamin B2 -Riboflavinmg.28
Vitamin B3 -Niacinmg4.13
Vitamin B5 -Pantothenic acidmg6.942
Vitamin B6mg.792
Folate, totalmcg234
Folic acidmcg0
Folate, foodmcg234
Folate, DFEmcg_DFE234
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg55.1
Fatty acids, total saturatedg7.068
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.218
18:0g2.097
20:0g.146
Fatty acids, total monounsaturatedg8.063
16:1 undifferentiatedg.058
18:1 undifferentiatedg7.925
20:1g.077
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg34.294
18:2 undifferentiatedg34.208
18:3 undifferentiatedg.081
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.306
Threonineg.817
Isoleucineg1.003
Leucineg1.461
Lysineg.825
Methionineg.435
Cystineg.397
Phenylalanineg1.029
Tyrosineg.587
Valineg1.158
Arginineg2.116
Histidineg.556
Alanineg.984
Aspartic acidg2.153
Glutamic acidg4.912
Glycineg1.286
Prolineg1.04
Serineg.947
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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