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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12039
Food Description: Seeds, sunflower seed kernels, toasted, without salt

NutrirentUnitValue
Energykcal619
EnergykJ2590
Waterg1
Proteing17.21
Total lipid (fat)g56.8
Cholesterolmg0
Carbohydrate, by differenceg20.59
Sugars, totalg0
Fiber, total dietaryg11.5
Ashg4.4
Calcium, Camg57
Sodium, Namg3
Magnesium, Mgmg129
Iron, Femg6.81
Zinc, Znmg5.3
Selenium, Semcg0
Potassium, Kmg491
Copper, Cumg1.834
Fluoride, Fmcg0
Phosphorus, Pmg1158
Manganese, Mnmg2.114
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.325
Vitamin B2 -Riboflavinmg.285
Vitamin B3 -Niacinmg4.198
Vitamin B5 -Pantothenic acidmg7.056
Vitamin B6mg.805
Folate, totalmcg238
Folic acidmcg0
Folate, foodmcg238
Folate, DFEmcg_DFE238
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.953
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.202
18:0g2.522
20:0g0
Fatty acids, total monounsaturatedg10.841
16:1 undifferentiatedg.056
18:1 undifferentiatedg10.72
20:1g.055
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg37.507
18:2 undifferentiatedg37.39
18:3 undifferentiatedg.079
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.263
Threonineg.702
Isoleucineg.861
Leucineg1.254
Lysineg.708
Methionineg.374
Cystineg.341
Phenylalanineg.883
Tyrosineg.503
Valineg.994
Arginineg1.816
Histidineg.477
Alanineg.844
Aspartic acidg1.848
Glutamic acidg4.216
Glycineg1.104
Prolineg.893
Serineg.812
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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