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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12062
Food Description: Nuts, almonds, blanched

NutrirentUnitValue
Energykcal581
EnergykJ2431
Waterg4.47
Proteing21.94
Total lipid (fat)g50.62
Cholesterolmg0
Carbohydrate, by differenceg19.94
Sugars, totalg4.96
Fiber, total dietaryg10.4
Ashg3.02
Calcium, Camg216
Sodium, Namg28
Magnesium, Mgmg275
Iron, Femg3.72
Zinc, Znmg3.12
Selenium, Semcg2.8
Potassium, Kmg687
Copper, Cumg1.17
Fluoride, Fmcg0
Phosphorus, Pmg480
Manganese, Mnmg2.24
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg24.71
Vitamin B1 - thiaminemg.2
Vitamin B2 -Riboflavinmg.56
Vitamin B3 -Niacinmg3.66
Vitamin B5 -Pantothenic acidmg.311
Vitamin B6mg.12
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg52.1
Fatty acids, total saturatedg3.89
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.255
18:0g.635
20:0g0
Fatty acids, total monounsaturatedg32.287
16:1 undifferentiatedg.241
18:1 undifferentiatedg32.046
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.054
18:2 undifferentiatedg12.054
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.198
Threonineg.7
Isoleucineg.714
Leucineg1.517
Lysineg.62
Methionineg.194
Cystineg.291
Phenylalanineg1.185
Tyrosineg.547
Valineg.825
Arginineg2.546
Histidineg.611
Alanineg1.033
Aspartic acidg2.821
Glutamic acidg5.337
Glycineg1.515
Prolineg1
Serineg1.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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