Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, european, raw, unpeeled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12097
Food Description: Nuts, chestnuts, european, raw, unpeeled

NutrirentUnitValue
Energykcal213
EnergykJ891
Waterg48.65
Proteing2.42
Total lipid (fat)g2.26
Cholesterolmg0
Carbohydrate, by differenceg45.54
Sugars, totalg0
Fiber, total dietaryg8.1
Ashg1.13
Calcium, Camg27
Sodium, Namg3
Magnesium, Mgmg32
Iron, Femg1.01
Zinc, Znmg0.52
Selenium, Semcg0
Potassium, Kmg518
Copper, Cumg0.447
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg0.952
Vitamin C, total ascorbic acidmg43
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.238
Vitamin B2 -Riboflavinmg0.168
Vitamin B3 -Niacinmg1.179
Vitamin B5 -Pantothenic acidmg0.509
Vitamin B6mg0.376
Folate, totalmcg62
Folic acidmcg0
Folate, foodmcg62
Folate, DFEmcg_DFE62
Vitamin B12mcg0
Vitamin A, IUIU28
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.425
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.384
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.78
16:1 undifferentiatedg0.021
18:1 undifferentiatedg0.749
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.894
18:2 undifferentiatedg0.798
18:3 undifferentiatedg0.095
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.086
Isoleucineg0.095
Leucineg0.143
Lysineg0.143
Methionineg0.057
Cystineg0.077
Phenylalanineg0.102
Tyrosineg0.067
Valineg0.135
Arginineg0.173
Histidineg0.067
Alanineg0.161
Aspartic acidg0.417
Glutamic acidg0.312
Glycineg0.124
Prolineg0.127
Serineg0.121
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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