Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12099 Food Description: Nuts, chestnuts, european, dried, unpeeled NutrirentUnitValue Energykcal374 EnergykJ1565 Waterg9.45 Proteing6.39 Total lipid (fat)g4.45 Cholesterolmg0 Carbohydrate, by differenceg77.31 Sugars, totalg0 Fiber, total dietaryg11.7 Ashg2.4 Calcium, Camg67 Sodium, Namg37 Magnesium, Mgmg74 Iron, Femg2.38 Zinc, Znmg0.35 Selenium, Semcg1.8 Potassium, Kmg986 Copper, Cumg0.65 Fluoride, Fmcg0 Phosphorus, Pmg175 Manganese, Mnmg1.3 Vitamin C, total ascorbic acidmg15 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.295 Vitamin B2 -Riboflavinmg0.36 Vitamin B3 -Niacinmg0.85 Vitamin B5 -Pantothenic acidmg0.897 Vitamin B6mg0.663 Folate, totalmcg109 Folic acidmcg0 Folate, foodmcg109 Folate, DFEmcg_DFE109 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.837 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.755 18:0g0.042 20:0g0 Fatty acids, total monounsaturatedg1.535 16:1 undifferentiatedg0.042 18:1 undifferentiatedg1.473 20:1g0.019 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.758 18:2 undifferentiatedg1.57 18:3 undifferentiatedg0.188 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.071 Threonineg0.228 Isoleucineg0.252 Leucineg0.378 Lysineg0.378 Methionineg0.151 Cystineg0.202 Phenylalanineg0.27 Tyrosineg0.177 Valineg0.357 Arginineg0.457 Histidineg0.177 Alanineg0.427 Aspartic acidg1.103 Glutamic acidg0.824 Glycineg0.329 Prolineg0.336 Serineg0.319 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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