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NDB number:12104
Food Description: Nuts, coconut meat, raw

NutrirentUnitValue
Energykcal354
EnergykJ1481
Waterg46.99
Proteing3.33
Total lipid (fat)g33.49
Cholesterolmg0
Carbohydrate, by differenceg15.23
Sugars, totalg6.23
Fiber, total dietaryg9
Ashg0.97
Calcium, Camg14
Sodium, Namg20
Magnesium, Mgmg32
Iron, Femg2.43
Zinc, Znmg1.1
Selenium, Semcg10.1
Potassium, Kmg356
Copper, Cumg0.435
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg1.5
Vitamin C, total ascorbic acidmg3.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.54
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.054
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.1
Fatty acids, total saturatedg29.698
4:0g0
6:0g0.191
8:0g2.346
10:0g1.864
12:0g14.858
16:0g2.839
18:0g1.734
20:0g0
Fatty acids, total monounsaturatedg1.425
16:1 undifferentiatedg0
18:1 undifferentiatedg1.425
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.366
18:2 undifferentiatedg0.366
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.121
Isoleucineg0.131
Leucineg0.247
Lysineg0.147
Methionineg0.062
Cystineg0.066
Phenylalanineg0.169
Tyrosineg0.103
Valineg0.202
Arginineg0.546
Histidineg0.077
Alanineg0.17
Aspartic acidg0.325
Glutamic acidg0.761
Glycineg0.158
Prolineg0.138
Serineg0.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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