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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12104
Food Description: Nuts, coconut meat, raw

NutrirentUnitValue
Energykcal354
EnergykJ1481
Waterg46.99
Proteing3.33
Total lipid (fat)g33.49
Cholesterolmg0
Carbohydrate, by differenceg15.23
Sugars, totalg6.23
Fiber, total dietaryg9
Ashg.97
Calcium, Camg14
Sodium, Namg20
Magnesium, Mgmg32
Iron, Femg2.43
Zinc, Znmg1.1
Selenium, Semcg10.1
Potassium, Kmg356
Copper, Cumg.435
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg1.5
Vitamin C, total ascorbic acidmg3.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.066
Vitamin B2 -Riboflavinmg.02
Vitamin B3 -Niacinmg.54
Vitamin B5 -Pantothenic acidmg.3
Vitamin B6mg.054
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.1
Fatty acids, total saturatedg29.698
4:0g0
6:0g.191
8:0g2.346
10:0g1.864
12:0g14.858
16:0g2.839
18:0g1.734
20:0g0
Fatty acids, total monounsaturatedg1.425
16:1 undifferentiatedg0
18:1 undifferentiatedg1.425
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.366
18:2 undifferentiatedg.366
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.039
Threonineg.121
Isoleucineg.131
Leucineg.247
Lysineg.147
Methionineg.062
Cystineg.066
Phenylalanineg.169
Tyrosineg.103
Valineg.202
Arginineg.546
Histidineg.077
Alanineg.17
Aspartic acidg.325
Glutamic acidg.761
Glycineg.158
Prolineg.138
Serineg.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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