Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut milk, canned (liquid expressed from grated meat and water) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12118
Food Description: Nuts, coconut milk, canned (liquid expressed from grated meat and water)

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg72.88
Proteing2.02
Total lipid (fat)g21.33
Cholesterolmg0
Carbohydrate, by differenceg2.81
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg18
Sodium, Namg13
Magnesium, Mgmg46
Iron, Femg3.3
Zinc, Znmg0.56
Selenium, Semcg0
Potassium, Kmg220
Copper, Cumg0.223
Fluoride, Fmcg0
Phosphorus, Pmg96
Manganese, Mnmg0.768
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0.637
Vitamin B5 -Pantothenic acidmg0.153
Vitamin B6mg0.028
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.5
Fatty acids, total saturatedg18.915
4:0g0
6:0g0.121
8:0g1.494
10:0g1.187
12:0g9.463
16:0g1.808
18:0g1.104
20:0g0
Fatty acids, total monounsaturatedg0.907
16:1 undifferentiatedg0
18:1 undifferentiatedg0.907
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.233
18:2 undifferentiatedg0.233
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.074
Isoleucineg0.079
Leucineg0.15
Lysineg0.089
Methionineg0.038
Cystineg0.04
Phenylalanineg0.102
Tyrosineg0.062
Valineg0.122
Arginineg0.331
Histidineg0.046
Alanineg0.103
Aspartic acidg0.197
Glutamic acidg0.462
Glycineg0.096
Prolineg0.083
Serineg0.104
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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