Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, hazelnuts or filberts, dry roasted, without salt added -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12122
Food Description: Nuts, hazelnuts or filberts, dry roasted, without salt added

NutrirentUnitValue
Energykcal646
EnergykJ2703
Waterg2.52
Proteing15.03
Total lipid (fat)g62.4
Cholesterolmg0
Carbohydrate, by differenceg17.6
Sugars, totalg4.89
Fiber, total dietaryg9.4
Ashg2.45
Calcium, Camg123
Sodium, Namg0
Magnesium, Mgmg173
Iron, Femg4.38
Zinc, Znmg2.5
Selenium, Semcg4.1
Potassium, Kmg755
Copper, Cumg1.75
Fluoride, Fmcg0
Phosphorus, Pmg310
Manganese, Mnmg5.55
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg15.28
Vitamin B1 - thiaminemg0.338
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg2.05
Vitamin B5 -Pantothenic acidmg0.923
Vitamin B6mg0.62
Folate, totalmcg88
Folic acidmcg0
Folate, foodmcg88
Folate, DFEmcg_DFE88
Vitamin B12mcg0
Vitamin A, IUIU61
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg36
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.511
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.181
18:0g1.271
20:0g0.06
Fatty acids, total monounsaturatedg46.608
16:1 undifferentiatedg0.119
18:1 undifferentiatedg46.354
20:1g0.134
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.463
18:2 undifferentiatedg8.403
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.499
Isoleucineg0.548
Leucineg1.069
Lysineg0.422
Methionineg0.222
Cystineg0.278
Phenylalanineg0.667
Tyrosineg0.364
Valineg0.705
Arginineg2.222
Histidineg0.434
Alanineg0.733
Aspartic acidg1.687
Glutamic acidg3.728
Glycineg0.727
Prolineg0.563
Serineg0.739
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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